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Super cardio
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Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one...
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Thursday 7th July
Crazy No- Equipment Cardio and Toning Workout
Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective:
- Jumping Jacks: 60 seconds
- Burbees: 60 seconds
- Bicycle Crunches: 60 seconds
- Jump Squats: 60 seconds
- Side Kicks: 60 seconds
- Mountain Climbers: 60 seconds
- Tricep Dips: 30 seconds
- Pushups: 30 seconds
- Plank: 60 seconds
(via tightwithapod.com)
